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... my Mana into the [Mana Breathing Technique] that the Great Spirit taught to all three of us before going to sleep.

It is a simple technique that help us make Mana flow around our bodies through a calm and composed breathing rhythm. It passively enhances the physique and all body parts over time, and it is the pillar necessary to master before actually getting ourselves a Physique.

Physiques are like unique powers within the physical body, and they're related with strength, vitality, ...

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