PREVIEW

... rrying out the explosiveness training under water resistance. Explosiveness training under water resistance is useful for the body’s explosiveness. Compared to explosiveness training in lakes, explosiveness training in the hot spring is different because, firstly, the water of the hot spring also has resistance like that of the lakes, and secondly, it can nourish Qin Yu’s body nonstop. This is killing 2 birds with 1 stone.


Punch! Withdraw the fist!


Kick! Withdraw the leg!

...

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